Training
Build Strength. Prevent Injury. Move With Purpose.
Functional personal training designed by expert athletes.
Most training programs focus on "how much" you can lift. We focus on "how well" you move. Using a science-based approach, we bridge the gap between rehabilitation and performance.
The "Reset" Standard
Form First: We prioritize biomechanics to ensure you get stronger without getting hurt.
Functional Focus: Exercises that translate to real life—whether that’s carrying groceries or running a marathon.
Mobility Integration: We incorporate our FST knowledge into your training so you never leave a session feeling stiff.
Who is This For?
The “Post-Rehab” Client
You’ve finished physiotherapy but aren't ready to jump back into a heavy gym routine yet.
The Beginner
You want to learn to lift weights correctly and safely from day one.
The Aging Athlete
You want to maintain muscle mass and bone density while protecting your joints.
The Busy Professional
You need efficient, effective workouts that fit your schedule.