Our Team
Meet your Fascial Stretch Specialists
Combining kinesiology, strength training, and manual therapy to optimize your health.
Located in Toronto, our experts provide tailored manual stretch programs to optimize and enhance your movement, posture and overall wellness.
Meet Skylar
Hi, I’m Skylar, a Level 4 Fascial Stretch Therapist, strength coach, and someone who’s been in love with movement for as long as I can remember.
I grew up dancing from the age of four and later became a competitive sprinter in the 100m, 200m, and 4x100m relay. From a young age, movement wasn’t just something I enjoyed, it was a priority and a big part of what shaped who I am today.
At 16, I was finally diagnosed with cystic fibrosis after years of feeling “off” without knowing why. Before receiving the right treatment, I often felt exhausted, tight, and uncomfortable, but I learned how to keep going. Pushing through dance practices and track workouts while feeling like I was breathing through a straw taught me resilience and gave me a deep understanding of what it’s like to move through life with discomfort.
That’s why I care so deeply about the people who come to see me. I know what it feels like to want relief, to want your body to feel like yours again, and to want to move with confidence. My goal is to help you get there through fascial stretch therapy, strength training principles, and an empathetic, supportive approach.
I practice FST on myself regularly to improve breathing mechanics and keep my body functioning at its best, and I love helping others experience that same sense of ease, mobility, and freedom.
With nearly a decade of experience in the health and fitness industry, my passion is simple: helping you unlock your body’s potential so you can move better, feel better, and live fully.
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Credentials
Honours Bachelor of Applied Science in Kinesiology - University of Guelph
Fitness and Health Promotion College Diploma – George Brown College
Fascial Stretch Therapy – Level 4
Certified Level 1 Exercise Coach – DTS Fitness Education
Canadian Society for Exercise Physiology – CSEP- CPT Certified
Business for Unicorns – Coaching Conversations
Certified Barbell Strength – DTS Fitness Education
Habits Coach – DTS Fitness Education
Founder
Meet Tiana
Tiana is a certified personal trainer and ISSA strength and conditioning coach. Tiana studied Fitness and Health promotion and was a Volleyball student athlete at George Brown college. After 5 years of Personal Training experience and strengthening her skills to help individuals hit their fitness targets, she started focusing more on mobility and pain free movements in her training style. This led her to pursue her Fascial Stretch Therapist certification due to the numerous benefits FST can provide. Integrating Fascial stretch therapy has been a game changer and it compliments her overall mission. Empower people to move better, live happier and embrace the healthy lifestyle.
Tiana is a level 1 FST and will exclusively offer in-home services across Toronto and the GTA, ensuring personalized care and convenience for every client. Experience the transformative benefits of professional therapy in the comfort of your own home.
Tiana brings The Reset Method to you. Exclusively offering in-home services across Toronto and the GTA, she saves you travel time while delivering top-tier care in your own space.
A former varsity volleyball athlete and experienced Strength Coach, Tiana specializes in "pain-free performance." She transitioned to FST after seeing how mobility work unlocked results that strength training alone couldn't achieve.
Stretch Specialist + Strength Coach