Looking to improve mobility, flexibility or overall health?
FST is a targeted, effective and pain-free experience that provides a deeper stretch than you could achieve on your own.
With these tools, it allows the therapist to precisely manipulate the muscles and joints to achieve the deepest stretch, decrease tension and stiffness and increases mobility.
What to expect in a session:
- Movement assessment
- Personalized stretch plan
- Table based assisted stretch
- Re-assessment
Fascial stretch therapy has been shown to be incredibly beneficial for people of all ages and fitness levels. As a certified trainer I can help you achieve your goals with personalized services and a program that’s tailored just for you.
Once you start incorporating fascia stretching into your life, you won’t be able to stop. You’ll love the way it makes you feel – flexible, light, and free from pain.
