Testimonials

My main reason for wanting to start FST was knowing that I am stuck working at a desk Monday to Friday, 9-5. I stand up from time to time, stiff and tired. I knew that it would only get worse for me working like that over time. I immediately felt lighter and looser after my first stretch. I also find that I am less tired and sore by the end of the day. I didn’t realize how tight my muscles were before that. I will forever recommend people see Skylar for a stretch no matter what your job or hobby is.

I recently booked a session with Skylar at The Reset Method because I had been dealing with knee pain and swelling. Being an athlete all my life, the worst feeling is having my body not feel and perform the way I want it to. My session with Skylar was incredible! She has an incredible knowledge of the body and is able to get to the source of the issue effectively and efficiently. She has a great mastery of stretching and movement rehabilitation techniques. For my size (6ft, 230lbs) it can be a struggle maneuvering my limbs, but I felt confident and secure in her hands. Almost immediately following the first treatment I noticed a significant decrease in pain and swelling in my knee. Range of motion returned and I felt much looser and more mobile in my hips and legs. Energy flow throughout my body feels better and I feel as confident as ever playing sports, exercising, and physically performing the way I want to.

The main reason for seeking FST was mobility, range of motion and to correct some posture issues. Afterwards, I felt very loose and nimble, with an immediate impact on flexibility and range of motion.I have left every treatment feeling better than before. I would recommend Skylar to anyone who is looking to move their body in a better way. Increasingly their range of motion, helping with various aches and pains, and general wellness.

I’ve been training with Skylar for years, so when the opportunity to add FST into my wellness routine was offered, I said yes! What an incredible way to give your body a deep yet supported stretch, to increase your range of motion and get rid of those sticky spots! Its like the best dynamic and restorative yoga session in one after a stretch with Skylar. I leave with my body feeling loose and my mind calm. Total bliss!