About Skylar
Skylar has been passionate about health and fitness since she was young. She started her post-secondary journey at George Brown College, earning a diploma in Fitness & Health Promotion, and later completed her Bachelor’s degree in Kinesiology at the University of Guelph-Humber. She’s also a Level 4 Stretch Therapist certified through Stretch to Win, combining her education and hands-on skills to help people move and feel their best.
Her career began right out of college – coming up to 10 years in the industry. She first started her career as a personal trainer with her focus being functional strength and conditioning. This quickly moved into learning the art of Fascial Stretch Therapy.
Skylar’s passion lies within helping others reach their full potential by guiding and supporting them in their health and fitness journey
Credentials
- Honours Bachelor of Applied Science in Kinesiology - University of Guelph
- Fitness and Health Promotion College Diploma – George Brown College
- Fascial Stretch Therapy – Level 3
- Certified Level 1 Exercise Coach – DTS Fitness Education
- Canadian Society for Exercise Physiology – CSEP- CPT Certified
- Business for Unicorns – Coaching Conversations
- Certified Barbell Strength – DTS Fitness Education
- Habits Coach – DTS Fitness Education
About Tiana
Tiana is a certified personal trainer and ISSA strength and conditioning coach. Tiana studied Fitness and Health promotion and was a Volleyball student athlete at George Brown college. After 5 years of Personal Training experience and strengthening her skills to help individuals hit their fitness targets, she started focusing more on mobility and pain free movements in her training style. This led her to pursue her Fascial Stretch Therapist certification due to the numerous benefits FST can provide. Integrating Fascial stretch therapy has been a game changer and it compliments her overall mission. Empower people to move better, live happier and embrace the healthy lifestyle.
Tiana is a level 1 FST and will exclusively offer in-home services across Toronto and the GTA, ensuring personalized care and convenience for every client. Experience the transformative benefits of professional therapy in the comfort of your own home.
